This Keto meal plan is based on the 70:20:10 ratio that means you will have 70% of fat, 20% of protein and 10% of carbs in a day by following this meal. This plan is developed to enhance the weight loss and you will be able to reach your weight loss goal even quicker.
How it works?
When you start this keto diet, within 2-3 days, your body would start using Fat instead of carbs for energy making your lose weight at a quicker pace. This diet will help you shift into ketosis very quickly without facing any difficulties. Once your body would come into ketosis, you will start feeling more energetic and light with a better mind clarity.
Here is a list of food items which you can substitute with the meal according to your eating habits: