What is Keto diet?

This Keto meal plan is based on the 70:20:10 ratio that means you will have 70% of fat, 20% of protein and 10% of carbs in a day by following this meal. This plan is developed to enhance the weight loss and you will be able to reach your weight loss goal even quicker.

How it works?

When you start this keto diet, within 2-3 days, your body would start using Fat instead of carbs for energy making your lose weight at a quicker pace. This diet will help you shift into ketosis very quickly without facing any difficulties. Once your body would come into ketosis, you will start feeling more energetic and light with a better mind clarity.

Here is a list of food items which you can substitute with the meal according to your eating habits:

  • Meats: Grass fed beef, Pork, Bison, Lamb, Chicken, Turkey
  • Seafood: Tuna, salmon, Trout, Cod, Crab, Oyster, Clams
  • Oils: Coconut oil, Olive oil, Avocado oil, Ghee
  • Vegetables: Cauliflower, Broccoli, Cabbage, Zucchini, Eggplants, Asparagus
  • Dairy Product: Heavy cream, Sour cream, Cream cheese, Butter
  • Nuts: Peanuts, Almonds, Macadamia nuts, Walnuts
  • Beverages: Black tea, bullet coffee, salty lemon water etc.
  • Eggs
  • Artificial sweeteners

While following this Keto meal plan, you should avoid having:

  • Fruit: Banana, Apple, Orange, Grapes, Mango, Pineapple
  • Grains: Wheat, Rye, Rice, Corn, Sprouted grains
  • Vegetables: Potatoes, Carrots, Beets, Turnips
  • Sweets: Pastries, Tarts, Cakes, Ice cream, Pudding
  • Oils: Soybean, Canola, Sesame, Sunflower
  • Alcohol: Beer, Cider, Wine

Note: While substituting a food option, make sure you select an item with similar nutritional value so that your overall nutrition intake can be same.

Benefits of keto diet:

  • Successful fat loss through fats
  • Effective in Maintaining Ageless body
  • Beneficial for Blood Pressure Regulation
  • Helps in sleep pattern correction
  • Positive Results shown in Stress management